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Fresh Produce

YOU WILL REACH THE GOAL! THIS TIME,
I ACCOMPANY YOU

METHODOLOGY

ONLINE NUTRITION 

COMFORTABLE, HEALTHY and POSSIBLE

1. CHOOSE the PLAN you need.

2. WE MAKE an APPOINTMENT.

(by phone, video call or by mail) Tu decides.


3. Work in TU PLANIFICACIÓN + ADDITIONAL INFORMATION. Depending on what we discuss in the session.

4. I'LL SEND IT TO YOU by email and we'll keep in touch in case any questions arise.


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5. If you still have questions about the online service, send me your email or phone number and we'll set up a 10-minute FREE QUOTE to resolve them.

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Blog de comida

NUTRITIONAL SERVICES

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DO YOU WANT TO GAIN OR LOSE WEIGHT?

Diet Salad

TREATMENT AND PREVENTION OF PATHOLOGIES

Dancing in Water

IMPROVE YOUR SPORTS PERFORMANCE

WEIGHT CHANGE

  • FAT REDUCTION     

  • INCREASE LEAN MASS 

  • OTRAS          _cc781905-5cde-3194 -bb3b-136bad5cf58d_           _cc781905 -5cde-3194-bb3b-136bad5cf58d_         _cc781905-5cde-3194- bb3b-136bad5cf58d_ 

CLINICAL NUTRITION

  • ALERGIAS          _cc781905-5cde-3194 -bb3b-136bad5cf58d_           _cc781905 -5cde-3194-bb3b-136bad5cf58d_       

  • INTOLERANCIAS          _cc781905-5cde-3194 -bb3b-136bad5cf58d_       

  • DISEASES CARDIOVASCULAR

  • ENF. METABÓLICAS        _cc781905-5cde- 3194-bb3b-136bad5cf58d_   

  • ENF. INFLAMATORIAS          INTESTINALES_cc781905-5cde-3194 -bb3b-136bad5cf58d_           _cc781905 -5cde-3194-bb3b-136bad5cf58d_ 

  • POST-DIGESTIVE SURGERY    

  • OTRAS          _cc781905-5cde-3194 -bb3b-136bad5cf58d_           _cc781905 -5cde-3194-bb3b-136bad5cf58d_         _cc781905-5cde-3194- bb3b-136bad5cf58d_ 

SPORT NUTRITION

  • NUTRITIONAL PLANNING TRAINING/COMPETITION

  • DEFINICIÓN CORPORAL          _cc781905-5cde- 3194-bb3b-136bad5cf58d_ 

  • GAIN MUSCLE MASS  

  • DEPORTE AMATEUR         _cc781905-5cde-3194 -bb3b-136bad5cf58d_         

  • DEPORTE PROFESIONAL         _cc781905-5cde-3194 -bb3b-136bad5cf58d_

  • INDIVIDUAL          _cc781905-5cde-3194 -bb3b-136bad5cf58d_           _cc781905 -5cde-3194-bb3b-136bad5cf58d_        _cc781905-5cde-3194-bb3b -136bad5cf58d_ 

  • EQUIPOS          _cc781905-5cde-3194 -bb3b-136bad5cf58d_           _cc781905 -5cde-3194-bb3b-136bad5cf58d_         _cc781905-5cde-3194- bb3b-136bad5cf58d_     

Pregnancy Yoga

MATERNITY

Lunch Break

HEALTHY GROWTH

espárragos

CONSCIOUS NUTRITION

PREGNANCY AND LACTATION

  • PRE-EMBARAZO          _cc781905-5cde -3194-bb3b-136bad5cf58d_  

  • GESTACIÓN          _cc781905-5cde-3194 -bb3b-136bad5cf58d_         

  • POSPARTO          _cc781905-5cde-3194 -bb3b-136bad5cf58d_          _cc781905- 5cde-3194-bb3b-136bad5cf58d_

  • BREASTFEEDING 

CHILD NUTRITION AND PUBERTY

  • BABY LED WEANING          _cc781905-5cde -3194-bb3b-136bad5cf58d_         _cc781905-5cde-3194-bb3b- 136bad5cf58d_          _cc781905-5cde-3194 -bb3b-136bad5cf58d_

  • EDUCACIÓN NUTRICIONAL          _cc781905-5cde- 3194-bb3b-136bad5cf58d_        


INDIVIDUAL/GROUP ADVICE             _cc781905-5cde-3194 -bb3b-136bad5cf58d_           _cc781905 -5cde-3194-bb3b-136bad5cf58d_         _cc781905-5cde-3194- bb3b-136bad5cf58d_           _cc781905- 5cde-3194-bb3b-136bad5cf58d_     _cc781905-5cde-3194-bb3b- 136bad5cf58d_  


OTHER WAYS TO NUTRITE YOURSELF

  • VEGETARIAN NUTRITION

  • NUTRICIÓN VEGANA         _cc781905-5cde-3194 -bb3b-136bad5cf58d_


​INDIVIDUAL/COMPANY ADVICE         

  • OTRAS          _cc781905-5cde-3194 -bb3b-136bad5cf58d_           _cc781905 -5cde-3194-bb3b-136bad5cf58d_         _cc781905-5cde-3194- bb3b-136bad5cf58d_           

Hello!

AmReadRuiz de Gauna Merino,Dietitian-Nutritionistgraduate (N°Col:EUS00381) with Mention en"Physical Exercise and Training" by the Isabel I International University of Castile andUniversity Expert en"Vegetarianism and Dietary Planning in Vegetarian Food" (Postgraduate: University of the Balearic Islands)

Since I finished the raceI'm still in continuous training, I have taken courses on: "Nutritional Coaching", "Update on balanced nutrition in pregnancy", "Nutrition Service in residences". Webinars y workshops#Accredited Training, on: Child nutrition, School canteens, Obesity and nutrition, Nutrition and Digestive Disorders, Nutrition and supplementation in Crossfit©, Functional Fitness and Crosstraining...

In consultation, I can help if you are looking for a healthier lifestyle, improving sports performance, coping with illnesses, modifying body composition..._cc781905-5cde-3194-bb3b -136bad5cf58d_

Also, if youfeedingit isvegetarianor you want to adapt it in that direction, whatever stage of life you are in, it is possible! (Yes, also athletes, pregnancy, lactation, childhood, adolescence... etc.)

My commitment to you?Accompany you so that you can achieve the objectives set

If you are part ofa group, association, company... I give talks and collaborations.Talk later?

Thank you very much and see you soon!

Quiet Desk

CONTACT

Doubts? Fill in the following fields and I will contact with you.
Let's schedule 10 free minutes to try to clarify them.

Thank you for your message!

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